Bondi is a merry-go-round of fitness fads, but this one has stuck the landing.
Health
Remember that time you ate doughnuts for breakfast and felt great all day? Neither do we. From good nutrition to relationships, expert workouts and sexual health. Plus fitness to mental health tips — DMARGE is here to help men get the most out of life and improve general wellbeing.
What Is Hyrox? Your Guide To The Ultimate Fitness Race And A Beginner’s Training Plan
In the 2000s, we were introduced to CrossFit. Now, there’s Hyrox.
Adam Sullivan Of Evidence-Based Training (EBT) Is Dominating Australia
Discover Adam Sullivan's journey as the founder of Evidence-Based Training (EBT).
Our Favourite Chest Workouts & The 20 Best Chest Exercises, According To A Top Personal Trainer
No chest workout is complete without these mass gaining exercises.
Top Tricep Workouts, Exercises & Growth Advice For HUGE Arms
"If you want bigger arms, you need to get bigger triceps."
Tabs Chocolate Review: My Explicit Journey Into TikTok’s Viral Aphrodisiac
'Break, bite, bang.'
Jeff Bezos Finally Drops Workout Routine And Octopus-Heavy Diet
How to go from dweeb to dench.
The Best Bicep Workouts & Our 18 Favourite Bicep Exercises To Blast Your Guns
Blow your arms off with these best workouts to get your biceps pumped for summer.
P3 State-Of-The-Art Melbourne Facility Is A Glimpse Into The Future Of Wellness
A non-negotiable for those who want to look after their health.
Chris Hemsworth’s ‘Furiosa’ Workout: How To Get Huge In A Post-Apocalyptic World
No squat racks in the Outback abyss...
Bondi’s Fitness Scene Gets a New Star with the Launch of Beachouse Gym
Getting shredded never felt so good.
Everything Sam Sulek – The Young Bodybuilder Inspiring Millions
Sam Sulek has become one of the most revered figures in the fitness and bodybuilding community in recent memory. Here's who he really is.
VRTUS Bondi Is Australia’s Next Huge Fitness Obsession, Mark Our Words
12 Hall St & 209 Bondi Road, Bondi Beach, NSW 2026
Jake Gyllenhaal’s ‘Road House’ Workout That Shredded Him To 5% Body Fat
Plant-based powerhouse...
AG1 Review: An Australian Tried Athletic Greens For 90 Days, Here’s His Honest Opinion
The green stuff is good stuff.
How Mike O’Hearn Became The Most-Memed Bodybuilder In History
Memes, muscle, and more.
David Goggins’ ‘Nickels & Dimes’ Calisthenic Workout Is Simple Yet Brutal
"A lot of you may need to get loans from the bank before you’re ready for the money!"
Meet Magnus Midtbø, The Man Who Made Climbing Cool Again
No one makes rock climbing look so good... or so easy.
Larry Wheels: From Hardship to Record-Breaking Fitness Icon Across Multiple Sports
Explore the world of the thriving multi-sport athlete in his prime.
11 Best Protein Powders In Australia: Tried & Tested By Our Fitness Experts
The best protein powders available in Australia; nothing more, nothing less.
Jeremy Allen White Workout Routine That Got Him CK Ripped
The heartthrob actor, best known for his role in 'The Bear', has finally revealed the workout plan that left fans in awe of his physique.
F45 Review: Over 300 Classes And Counting…
Surviving the sweat to review F45.
The Man Shake Review: An Easy Route To Weight Loss
Is The Man Shake worth the investment? We gave this easy-to-use weight loss supplement for men a 30-day review.
Meet Saint Haven, The Australian Gym That’s Charging $2,000 A Week
I thought good health was priceless?
Psilocybin Therapy Review: I Travelled 16,632 Kilometres To Improve My Mental Health
Getting high for a better mind.
Wim Hof’s Sydney Seminar: Breathwork, Enthusiasm, and A Few Surprises
The Instagram-famous ice bath god's bizarre Sydney seminar left us feeling pretty breathless.
15 Best Shoulder Exercises For Big Boulders
These shoulder exercises will help build width, roundness and definition, topping off the classic V-shaped upper body.
Celebrities Are Jumping On The ‘Brotox’ Bandwagon
"To be honest, I think most male celebs have had it done."
Joe Burrow Explains Why Self-Improvement is Key to His Success
Don't compare yourself to others; outwork yourself from yesterday.
Effective Landmine Exercises to Strengthen Your Arms
Just don't blow yourself up trying...
Mike Fremont Shares His Tips For Longevity
Want your golden years to be the best of your life? Read this.
Liverpool FC’s James Milner Workout Routine
Liverpool's oldest, but fittest player.
The Do’s & Don’ts Of When To Take Pre-Workout
Does science back up the "expert's" claims?
The 25-Minute Bodyweight Workout Anyone Can Do
Getting fit couldn't be easier.
Arm Workouts 2025: 19 Best Arm Workouts & Arm Exercises For Men
The ultimate guide to the best arm workouts to torch your biceps and triceps.
The 15 Best Leg Workouts Guaranteed To Get Gains
No excuses for skinny legs with these best leg workouts.
Try Chris Hemsworth’s Full-Body Barbell Workout for Strength and Endurance
"Not for the faint-hearted."
Popular Back Workouts To Try In 2024 and Beyond
Training your back muscles is vital to strength and stability. These are some of the best back workouts you can perform.
Hoffman Process Review: I Paid $6,000 To Share Feelings With 19 Strangers In Byron Bay. It Was Totally Worth It.
Seven days to unlearn 40 years of your worst habits.
Efficient Kettlebell Push-Day Circuit to Boost Strength and Mobility
The kettlebell once again proving its versatility.
15 Best Ab Exercises For Men To Get A Six-Pack
Build a strong core with these best ab exercises.